If you want structure and a quality program from a qualified, highly experienced Performance and Development coach Steve offers online coaching support to athletes worldwide and has clients from the UK to Australia. Providing the individual coaching, guidance, motivation & support that you need for success.
Initial consultation with your coach to review your history and set goals
12 Month / season periodised plan
unlimited* contact with your coach (email, Skype, phone). * within reason...
A detailed, individual daily training schedule
Strength & Conditioning Programme
Workout reminders emailed to you each day
Complimentary online training log
Discount on Fitness Testing & Training Camps?
Pre-race strategy discussion and post-race strategy evaluation - with www.bestbikesplit.com if applicable
From £85 per month
If you are interested in online coaching with Steve please complete the athlete questionnaire and return with an email outlining your triathlon goals and ambitions.
There are no set 'levels' of support - just get in touch and we can see how to help you best...
While there is no minimum period, you will need to commit to 8 months+ in order to see any appreciable results
If you are looking to take the guesswork out of your training and follow a structured training schedule but not yet ready to take the leap and get a coach then then these are for you. Proven to work by hundreds of athletes who have used them & priced at only 10c per day! they represent superb value.
Designed by Steve for age – group triathletes with limited time available. The plans draw on Steve’s 27+ years experience of racing and coaching all triathlon distances, including 36 Iron man distance races and 5 Hawaii qualifications himself. He has coached athletes to hundreds of full and 70.3IM finishes. These have ranged from novice to elite and include many Hawaii world championship qualifications.
Various plans are available according to race distance and athlete ability & experience. Click here to go to the training plan page.
Various options are available for your training plan purchase
Simply download the plan as a PDF file
Purchase the plan and link to your FREE membership account with SLTC (open free account here). This also gives the option for you to link to a Training Peaks account if you have one.
Purchase the plan and link it to your subscription account with SLTC. At only $3.99 per month this account represents tremendous value as it not only gives you Email access to Steve for the duration of the plan to assist you through your training but also gives you access to 3 other plans each year, together with discounts on other products and camps as well as access to the latest training, racing, nutrition tips and advice curated by Steve. Open your subscription plan here
Training Plan Package for clubs & Teams. The SLTC Club membership gives your club Unlimited Access to ALL SLTC training plans (currently 33) to download for one year. This works out as us4c per day! Open your Club subscription plan here
Perhaps you are an athlete who doesn’t want or need a personal coach. From time to time however, taking advantage of Steve's knowledge and experience would assist you, with some input or discussion about your training. For such athletes looking for additional support he offers a consultation service .
Consultations are available in person, or by Skype or phone depending on location on a variety of topics including:
Congratulations to Team TIME'S Jason Loh who won his Age Group and finished 21st overall in last weekends Challenge Kanchanaburi race in Thailand
Club & Team memberships now available
A great resource for triathlon clubs & teams with many members of differing abilities who are racing over different distances and events.
The SLTC Club membership gives your club Unlimited Access to ALL SLTC training plans (currently 33) to download for one year. This works out as us4c per day!
Barry's Road to Kona
This years Kona representative is Malaysia's one and only Barry Lee of Team TIME Triathlon, who leaves for the Big Island tomorrow. Best wishes to Barry as one of only 2 or 3 Malaysian athletes who have ever qualified for the World Ironman Championships & by far the youngest! Great to see how the Malaysian tri community pulled together to get behind Barry and help send him on his way :-) Barry's Road to Kona
Massive congratulations to Paul Burns on completing his first Ironman at Wales on Sunday. Solid and disciplined throughout the race brought him home in his first Ironman in 12h 19 mins :-)
Congratulations Rupert Chen:
"Proud to be the Official IRONMAN Ambassador of Malaysia appointed by Ironman Asia Pacific. I'm really excited to work closely with Ironman to introduce Ironman way of life to our local tri community "