Our Services

Personal Coaching


The 'Hardcore' - 
Individual ongoing coaching with Steve
If you want structure and a quality program from a qualified, highly experienced Performance and Development coach Steve offers online coaching support to athletes worldwide and has clients from the UK to Australia. Providing the individual coaching, guidance, motivation & support that you need for success.
  • Initial consultation with your coach to review your history and set goals
  • 12 Month / season periodised plan 
  • unlimited* contact with your coach (email, Skype, phone). * within reason...
  • A detailed, individual daily training schedule
  • Strength & Conditioning Programme
  • Workout reminders emailed to you each day
  • Complimentary online training log
  • Discount on Fitness Testing & Training Camps?
  • Pre-race strategy discussion and post-race strategy evaluation - with www.bestbikesplit.com if applicable

From £95 per month

If you are interested in online coaching with Steve please complete the athlete questionnaire and return with an email outlining your triathlon goals and ambitions.

There are n
o set 'levels' of support - just get in touch and we can see how to help you best...

While there is no minimum period, you will need to commit to 8 months+ in order to see any appreciable results

Complete Online athlete questionnaire

Download athlete questionnaire




Training Plans 

If you are looking to take the guesswork out of your training and follow a structured training schedule but not yet ready to take the leap and get a coach then then these are for you. Proven to work by hundreds of athletes who have used them & priced at only 20c per day!  they represent superb value.

Designed by Steve for age – group triathletes with limited time available. The plans draw on Steve’s 27+ years experience of racing and coaching  all triathlon distances, including 36 Iron man distance races and 5 Hawaii qualifications himself. He has coached athletes to hundreds of full and 70.3IM finishes. These have ranged from novice to elite and include many Hawaii world championship qualifications.

Various plans are available according to race distance and athlete ability & experience. Click here to go to the training plan page.



Various options are available for your training plan purchase

  • Simply download the plan as a PDF file
  • Purchase the plan and link to your FREE membership account with SLTC (open free account here).  This also gives the option for you to link to a Training Peaks account if you have one.
  • Purchase the plan and link it to your subscription account with SLTC.  At only $3.99 per month this account represents tremendous value as it not only gives you Email access to Steve for the duration of the plan to assist you through your training but also gives you access to 3 other plans each year, together with discounts on other products and camps as well as access to the latest training, racing, nutrition tips and advice curated by Steve. Open your subscription plan here
  • Training Plan Package for clubs & Teams.  The SLTC Club membership gives your club Unlimited Access to ALL SLTC training plans (currently 33) to download for one year. This works out as us4c per day!  Open your Club  subscription plan here



Perhaps you are an athlete who doesn’t want or need a personal coach.  From time to time however, taking advantage of Steve's knowledge and experience would assist you, with some input or discussion about your training.  For such athletes looking for additional support he offers a consultation service . 

Consultations are available in person, or by Skype or phone depending on location on a variety of topics including:

Programme Planning

Performance optimization & race strategy planning (with www.bestbikesplit.com if applicable) 

Post-race analysis

Triathlon training, programming & time management

Purchase your consult hereEmail us back your questions. We will contact you to arrange your first consultation.

Please mail your questions preferably at least 3 days prior to your consult.


SLTC Provides the following products and services
  • One-on-one coaching
  • Group training
  • Training plans
  • Consultations and advice
  • Training camps