Welcome to Steve Lumley Triathlon Coaching

Welcome to SLTC

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Faster athletes since 1994

Providing specialist coaching and advice in all aspects of Triathlon, to beginners, experienced and elite triathletes.

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Helping all from novice to elite to get quicker...

Helping you to achieve your potential and reach multi - sport peak performance

SLTC Provides the following products and services

One-on-one coaching
Group training
Training plans
Consultations and advice
Training camps

News and Events

CORE Nutrition

I'm very please that SLTC will be partnering with new application 'Fuel The Core. Read More

Top job Emma

A super performance from Emma Bexson, in some difficult conditions, saw her dominate her AG in Denmark last weekend, coming home in 10h 10 mins for a big PB and age group win.

Challenge ROTH

A huge well done to Zi Xiang who just finished the iconic race at Challenge Roth in 13h 07 mins 🙂

Subic Bay 70.3

Well done again Jarand - 4th in AG at Subic bay 70.3 despite not having the best race (by his own admission...)

Big shout out too to team TIME coach Lini Kazim returning to racing after a bit of a break and also finishing 4th in her AG! Nice one coach 🙂

Well done Jason Loh!

Many congratulations to all of the 3500 (!!) competitors who completed the Powerman Duathlon in the heat and humidity of Putrajaya, Malaysia last weekend.

A special mention for Jason Loh of Team TIME who finished 5th in the elite category and 3rd 'Asian Elite - Nice one Jason

Nelson @ Olyfest, Cottesloe

Great start of 2017 season with a podium finish in the sprint tri ????.... swim conditions were perfect, surprised with a steep climb on the bike course, then "nice" run along the coast ??....

Rupert Chen: AWA Gold award

A nice reward for Rupert after an excellent years racing!

IMWA

Two top notch performances in Busselton from Jarand Fjeld (9h41m -big PB!!) & Nelson Rodriguez (9h 56m) Read More

Jason Loh 3rd at Powerman

Congratulations to Team TIme's Jason Loh who finished in third place in the Elite category at the Powerman Asian Invitational in the Philippines on Sunday 🙂

thorXtri

SLTC athletes shine at Ironman Malaysia

Chuffed I was, with all my athletes who raced in the toughest Ironman conditions yesterday at the 2016 Ironman Malaysia

Sadly it seems as though yesterdays race, on the lovely resort island of Langkawi, was the final edition of the event. Full Story

Robyn Jenkins

Check out her 6-page feature in this month's edition of Cycling Plus Malaysia Magazine...

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Jason Loh at Challenge Kanchanaburi

Congratulations to Team TIME'S Jason Loh who won his Age Group and finished 21st overall in last weekends Challenge Kanchanaburi race in Thailand

Club & Team memberships now available

A great resource for triathlon clubs & teams with many members of differing abilities who are racing over different distances and events.

The SLTC Club membership gives your club Unlimited Access to ALL SLTC training plans (currently 33) to download for one year. This works out as us4c per day!

Barry's Road to Kona

This years Kona representative is Malaysia's one and only Barry Lee of Team TIME Triathlon, who leaves for the Big Island tomorrow. Best wishes to Barry as one of only 2 or 3 Malaysian athletes who have ever qualified for the World Ironman Championships & by far the youngest! Great to see how the Malaysian tri community pulled together to get behind Barry and help send him on his way 🙂 Barry's Road to Kona

Ironman Wales

Massive congratulations to Paul Burns on completing his first Ironman at Wales on Sunday. Solid and disciplined throughout the race brought him home in his first Ironman in 12h 19 mins 🙂

Congratulations Rupert Chen:

"Proud to be the Official IRONMAN Ambassador of Malaysia appointed by Ironman Asia Pacific. I'm really excited to work closely with Ironman to introduce Ironman way of life to our local tri community "

Now how about that Kona slot?🙂

Welcome to Steve Lumley Triathlon Coaching

Welcome to SLTC

Faster athletes since 1994

Providing specialist coaching and advice in all aspects of Triathlon, to beginners, experienced and elite triathletes.

Helping all from novice to elite to get quicker...

SLTC Provides the following products and services

TrainingPeaks Login

Facebook

News and Events

CORE Nutrition

Top job Emma

Challenge ROTH

Subic Bay 70.3

Well done Jason Loh!

Nelson @ Olyfest, Cottesloe

Great start of 2017 season with a podium finish in the sprint tri ????.... swim conditions were perfect, surprised with a steep climb on the bike course, then "nice" run along the coast ??....

Rupert Chen: AWA Gold award

IMWA

Jason Loh 3rd at Powerman

thorXtri

SLTC athletes shine at Ironman Malaysia Chuffed I was, with all my athletes who raced in the toughest Ironman conditions yesterday at the 2016 Ironman Malaysia Sadly it seems as though yesterdays race, on the lovely resort island of Langkawi, was the final edition of the event. Full Story

SLTC athletes shine at Ironman Malaysia

Robyn Jenkins

Jason Loh at Challenge Kanchanaburi

Club & Team memberships now available

Barry's Road to Kona

Ironman Wales

Congratulations Rupert Chen:

Recipes

Banana Blueberry Loaf

Banana Blueberry Loaf

Wholemeal Chia Seeds Goji Berries Coconut Soft Oat Cookies

Wholemeal Multi-grains Walnut Banana Loaf

Articles

What to eat the hour before a race?

What to eat the hour before a race?

'Base' training

Bike cadence

Videos

single leg deadlift

single leg good morning to shoulder press

single leg good morning

Latest Strava Activities

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SLTC athletes shine at Ironman Malaysia

Chuffed I was, with all my athletes who raced in the toughest Ironman conditions yesterday at the 2016 Ironman Malaysia

Sadly it seems as though yesterdays race, on the lovely resort island of Langkawi, was the final edition of the event. Full Story